Swedish Massage

A traditional Swedish massage utilizes kneading, long strokes, deep circular movements, and passive joint movements. Classic techniques to promote relaxation, stimulate nerve endings and increase blood flow. 

Deep Tissue Massage

Focuses on the deep layers of muscle and facia in the body. Techniques involve either gentle sustained pressure or firmer pressure targeting areas of pain/discomfort in order to reach the sub-layer of muscles.

Sports Massage

Focuses on treating soft tissue aches, pain, and injuries that are in relation to recreational activities; Techniques involve: Deep Swedish; Compression; Cross Fiber; and Trigger Point.

Specialty Massages

Therapeutic Massage

This type of massage is a hands-on, therapeutic form of touch. It is used to treat all the soft tissues of the body. It can help release tense muscles to ease pain and boost range of motion. It can also help reduce stress and relax the body and mind. As massage styles vary, I integrate several modalities with a firm touch. 

CranioSacral

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

AdD Ons

Liniment Oil-Infused

Liniment oils, salves, and balms are useful medicinal remedies for the skin to help ease cramps, swelling, muscle aches, arthritic pain, and sore joints.

CBD Oil-Infused

Cannabidiol or CBD oil is a compound found in the cannabis plant that has been found to have healing properties. During a CBD oil-infused massage, CBD can help reduce muscle pain and stiffness due to inflammation. THC free non-psychoactive. Read more about the benefits here. https://www.sagelynaturals.com/blogs/news/5-surprising-benefits-of-cbd-massage

Arnica Oil-Infused

The arnica plant is known for its anti-inflammatory properties. The arnica oil can help reduce and relieve muscle aches and inflammation.